Bought a rowing machine earlier this year. Mostly left untouched.
Will aim to do 10-30mns/day for the foreseeable future..
App to test: RowingCoach
Pace is normally measured in minutes per 500 meters, or m/500m for short.
Keep back straight at all times.
Stroke rate: Measured in strokes per minute or SPM or s/m.
Beginner: aim for between 24 and 28 SPM for a comfortable, steady workout.
Slower stroke rates increase the resistance you work against, focusing more on strength, while faster stroke rates require better technique and typically can’t be sustained for very long.