Bought a rowing machine earlier this year. Mostly left untouched.

Will aim to do 10-30mns/day for the foreseeable future..

App to test: RowingCoach

Pace is normally measured in minutes per 500 meters, or m/500m for short.

Keep back straight at all times.

Stroke rate: Measured in strokes per minute or SPM or s/m.
Beginner: aim for between 24 and 28 SPM for a comfortable, steady workout.
Slower stroke rates increase the resistance you work against, focusing more on strength, while faster stroke rates require better technique and typically can’t be sustained for very long.

Resources