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26 Mar 2023

I have been listening to binaural music for a couple years now, when I am in, or want to get into, a deep work session.

Science

There is a limited body of research on binaural beats, but as I have always been able to work well only with music, of course I gave it a go.

It might be a placebo effect, but who cares? I find it works for me.

At least when playing binaural music in the 12.5Hz to 30Hz range, it's easier for me to get and stay "in the zone" - which is where I like to be when working, and where I do my best work (like everyone I guess).

From ChatGPT:

The science behind binaural beats and their potential effects on concentration is still relatively limited, but some studies suggest that they might have a positive influence on cognitive function.

Binaural beats are an auditory illusion created when two slightly different frequencies are played, one in each ear. The brain perceives the difference between these two frequencies as a separate, third frequency, which is the binaural beat. This phenomenon is thought to influence brainwave activity, potentially leading to changes in cognitive function, mood, and focus.

Some research has suggested that listening to binaural beats can help improve concentration, memory, and cognitive performance. A study by Lane et al. (1998) found that binaural beats in the beta frequency range (13-30 Hz) could enhance attention and cognitive processing. Another study by Gao et al. (2014) indicated that binaural beats could improve working memory performance.

However, it's important to note that the body of research on binaural beats and their effects on concentration is relatively small, and results have been mixed. Some studies have found no significant effects on cognitive function, and others have reported only moderate improvements.

In summary, while there is some evidence to suggest that binaural beats may have a positive effect on concentration, more research is needed to fully understand their impact and to what extent they can improve cognitive performance. As an individual, you might find it helpful to experiment with binaural beats to see if they work for you, but it's essential to keep in mind that results can vary widely.