SoX

mkdir -p ~/Library/LaunchAgents
nano ~/Library/LaunchAgents/com.user.soxrecord.plist

<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
  <dict>
    <key>Label</key>
    <string>com.user.soxrecord</string>

    <key>ProgramArguments</key>
    <array>
      <string>/bin/bash</string>
      <string>-c</string>
      <string>sox -d "/Users/YOUR_USERNAME/audio/output_$(date +'%Y-%m-%d_%H-%M-%S').mp3" trim 0 3600 rate 16k channels 1 compand 0.02,0.05 -60,-60,-30,-10,-20,-5 -5 norm -3</string>
    </array>

    <key>StartCalendarInterval</key>
    <dict>
      <key>Minute</key>
      <integer>0</integer>
    </dict>

    <key>RunAtLoad</key>
    <true/>

    <key>KeepAlive</key>
    <false/>
  </dict>
</plist>
</plist>

launchctl load ~/Library/LaunchAgents/com.user.soxrecord.plist

nano ~/Library/LaunchAgents/com.user.soxrecord.plist

launchctl unload ~/Library/LaunchAgents/com.user.soxrecord.plist