A 14.99 EUR aluminium gripper sold in 100 to 350 lbs. Measured data says a 350 closes at about 176 lb, and varies wildly unit to unit.

Every grip tool worth owning, from the mainstream torsion-spring grippers to the small European workshops that never sell on Amazon.

A £99 brass and stainless thumb-only trainer with swappable springs. The one tool that fixes the weak link in pinch work.

The back extension for a stronger, more resilient lower back and posterior chain, how to start and progress it, and the best benches to buy in Germany.

Daily pushups and pullups build upper-body strength but skip the hip-hinge and bracing that real-world lifting needs. What to train instead, with a video per exercise.

A simple exercise routine to prevent recurring lower back pain: mobility, core stability, glute and back strength.

age well