Feb 2020 started using.
19 Jul 2022 starting note.
Produced 150+ Sales videos with it since start.

Video Editing and Screen Recording Software | ScreenFlow
Create like the pros.
Keyboard Shortcuts
Preview Area (Canvas Editing)
| Shortcut | Action |
|---|---|
Shift + mouse |
Resize while maintaining aspect ratio |
Ctrl + mouse |
Crop object |
| Mouse wheel | Scale selected object(s) |
⌘ |
Temporarily toggle snapping |
⌥⌘0 |
Set Preview area to natural size |
⌘= |
Zoom in Preview area |
⌘- |
Zoom out Preview area |
Ctrl+N |
Toggle snapping to guide lines |
⌥⌘V |
Paste style |
⌥⇧⌘V |
Paste and match style |
| Arrow keys | Nudge item on canvas |
⌘ + scroll wheel |
Resize canvas |
Timeline Editing
| Shortcut | Action |
|---|---|
Space |
Play/pause |
J / K / L |
Scrub backward / stop / forward |
JJ / LL |
Fast backward / fast forward |
; |
Scrubber to previous clip start/end |
' |
Scrubber to next clip start/end |
` |
Insert marker at scrubber position |
⇧~ |
Delete marker at scrubber position |
⇧↑ |
Next marker |
⇧↓ |
Previous marker |
W |
Trim front of clip(s) to scrubber |
E |
Trim end of clip(s) to scrubber |
I |
Set In point |
O |
Set Out point |
⌥Z |
Clear In/Out points |
⇧I |
Move scrubber to In point |
⇧O |
Move scrubber to Out point |
⌘⌫ |
Ripple delete between In/Out points |
⇧ + click |
Extend selection in layer |
⌘A |
Select all clips |
⇧⌘A |
Deselect all clips |
| Double-click track bar | Select all clips on a track |
⇧ + drag in header |
Create/extend In/Out selection |
→ |
Forward one frame |
← |
Backward one frame |
⇧→ |
Forward one second |
⇧← |
Backward one second |
] / [ |
Nudge clip on timeline |
| Double-click action | Select all actions in clip |
Home / fn← |
Scrubber to start of presentation |
End / fn→ |
Scrubber to end of presentation |
⇧Z / Ctrl+T |
Resize timeline to fit visible area |
⇧S |
Toggle live audio scrubbing |
= |
Zoom in timeline |
- |
Zoom out timeline |
⌥ + mouse wheel |
Resize timeline |
Actions & Editing Operations
| Shortcut | Action |
|---|---|
T |
Split clip (left clip stays selected) |
⇧T |
Split clip (right clip stays selected) |
⌘K |
Add video action |
⌘L |
Add callout |
⌘R |
Add screen recording action |
⌥⌘T |
Insert Annotations clip |
⇧⌘F |
Add freeze frame |
⌥⌘L |
Lock/unlock clip |
⌘G |
Group clips |
⌘U |
Ungroup clips |
⌥⌘N |
Nest clips |
| Drag clip end | Adjust clip duration |
⌥ + drag clip end |
Adjust clip speed |
⌥⌘A |
Paste audio properties |
⌥⌘C |
Paste callout properties |
⌥⌘I |
Paste video properties |
⌥⌘S |
Paste screen recording properties |
⇧⌘V |
Insert media at scrubber position |
⌥ + select region |
Remove portion of freehand callout |
Recording & Export
| Shortcut | Action |
|---|---|
⌘⇧2 |
Start recording (default) |
⌘N |
New recording |
⌘O |
Open recording document |
⇧⌘R |
Add additional recording to current doc |
⌘E |
Export as video |
⌘H |
Hide ScreenFlow windows |
⌥⌘H |
Hide other windows |
⌘⇧/ |
Open help window |
Properties Panels
| Shortcut | Panel |
|---|---|
⌘1 |
Video Properties |
⌘2 |
Audio Properties |
⌘3 |
Screen Recording Properties |
⌘4 |
Callout Properties |
⌘5 |
Annotations Properties |
⌘6 |
Text Properties |
⌘7 |
Media Library |