Neck training against neck pains

let's do like the F1 drivers.

08 Mar 2023

I have had neck pains for a while, and have addressed already some remediation aspects:

  • great ergonomic chair !home-office/herman-miller-embody
  • correcting my position whenever I catch myself in the wrong posture
  • using a standing desk !home-office/leetdesk
  • doing some neck training / tension exercises (pushing with my hands in all 4 directions, head lifting on the ground, etc..), albeit probably not enough.

Why not train my neck like the F1 drivers to help alleviate my neck pains?

I like gear, so did a bit of research and this is the one used by some F1 drivers (eg. Lando Norris, Daniel Riccardo):