08 Mar 2023
I have had neck pains for a while, and have addressed already some remediation aspects:
- great ergonomic chair Herman Miller x Logitech Embody Chair
- correcting my position whenever I catch myself in the wrong posture
- using a standing desk Standing desk: Leetdesk
- doing some neck training / tension exercises (pushing with my hands in all 4 directions, head lifting on the ground, etc..), albeit probably not enough.
Why not train my neck like the F1 drivers to help alleviate my neck pains?
I like gear, so did a bit of research and this is the one used by some F1 drivers (eg. Lando Norris, Daniel Riccardo):
GS Harness | Gatherer Systems